This challenge is designed to help complete beginners become comfortable using AI through one small, practical task each day. Most days should take about 10-15 minutes. You do not need to understand how AI works before you begin; you learn by using it.
The aim is not to use AI for everything. It is to discover where it genuinely helps you, learn how to ask better questions, and develop the confidence to check, improve and act on useful answers.
THE THREE RULES
1. Try the prompt rather than merely reading it.
2. Never share passwords, security codes, banking details or highly sensitive personal information.
3. Check important medical, legal, financial, travel and current factual information using reliable sources or qualified professionals.
How Each Day Works
• Read the day's goal.
• Personalise the suggested prompt.
• Try it with your AI assistant.
• Use the follow-up prompt to improve the result. • Write down what was useful.
• Choose one small next action.
• Tick the day as completed.